MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a here glimpse into my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly excel. There's nothing more rewarding than witnessing their progress firsthand. However, there have been

Embarking on a path to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate stability. Whether you're fresh to exercise or looki